Health is important at every age. Make sure you are paying attention to these 3 areas of your health. In addition to things like heart disease, cancer, and other diseases make sure you pay attention to your dental, vision, and getting enough physical exercise to stay as healthy as possible through the lifespan.
In my undergraduate studies there was a moment in time when I was a communication major. In the end I graduated with a bachelor of science in exercise science and a minor in business and communication studies. You are probably pretty familiar with the “regular” ways we communicate i.e. talking and body posture. Did you know that communication is mostly non-verbal? And that we as mammals can understand and pick up subtle nuances based on somatic markers? These somatic markers are based on the chemical, electrical, and vibrational communication patterns our cells and atoms use to communicate to each other.
Everyday commit to you. Make an effort to take care of you first. This is not selfish, but necessary if you are going to take care of anyone else. To help others you must take care of you first.
Ever wonder would could be an easy option to spice up a lot of different foods? Try Pesto. Here’s a quick and easy recipe that took me, seriously, about 5 minutes to make.
