It’s free and it’s easy. Change your mood with exercise. Doesn’t have to be complicated, you just have to move.
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Feel like you struggle to regulate yourself? Can’t seem to find a way to calm down when things are tough. Just Breathe … and here’s why.
Increase your mental health by getting outside and moving everyday. It doesn’t have to be overwhelming or expensive…
Thank you to UWS Counseling Students for a great evening of exploration regarding the mental health field. In this post I also outline and more in-depth explanation of treating and healing from early trauma. A list of somatic psychology resources is also included.
