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Regulate Yourself …

“To regulate yourself means you are in control of your impulses. To do this we must first be grounded in our bodies. We must take care of ourselves at such a level that nothing can throw us off our path. This takes discipline in creating habits around our most basic needs: good food, good sleep, good movement, and good relationships”   - Dr. Stacy Reuille-Dupont

Author: Stacy Reuille-Dupont: Dr. Stacy Reuille-Dupont, PhD, LAC, CPFT, CNC, licensed psychologist, addiction counselor, personal trainer, and nutrition coach. She’s passionate about helping people create a vibrant life using psychology and physiology. With over 25 years of coaching people to be their best, she understands how to make living healthily easy while finding adventure, inspiration, and balance.