Are you looking at 2020 wondering how you will implement changes to your health goals? Feeling overwhelmed already? This year look to simplify changes by making small tweaks in your current routines and add little increments to your health behaviors for maximum success.
So many of us are careless with our environment. We want cheap and easy. We want chemically enhanced smells or flavors. We want to feel good right now no matter the cost. Many of us do not guard our consumption well. We watch what the advertisers put on TV, listen to the stories the newspeople are selling, and fill ourselves up with food made in laboratories. You control what you consume. Consume wisely.
Monday we discussed accountability. You are responsible for you. You and only you have the power to change your…
People have all sorts of reasons why they can’t exercise more…or should I say excuses? Working out doesn’t…
