Let’s dive into the incredible connection between physical activity and mental well-being! While we often focus on the...
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Back to BlogExercise is only ½ the battle, you’ve got to keep focused on healthy eating, too: 80/20...
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Thank you to UWS Counseling Students for a great evening of exploration regarding the mental health field. In this post I also outline and more in-depth explanation of treating and healing from early trauma. A list of somatic psychology resources is also included.
I’ve taken some time off from blogging to complete my PhD. Here’s my new vision for SW.com ……
