Most find it easier to get into routines when fall comes. Fall is a transitional time. This is a perfect…
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Most find it easier to get into routines when fall comes. Fall is a transitional time. This is a perfect…
Have you begun to move your workouts indoors? I know this has been the theme lately, but it is…
Summer time is the perfect time to get outside and get active. Here are some ideas on what…
Good chest exercises must include a variety of movements for the pectoralis major. This is the large fan…
Ok, now that we’ve covered basics of walking over the last few blog posts – lets look at…