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20 Things to Do This Summer

Summer time is the perfect time to get outside and get active. Here are some ideas on what to do to keep moving toward your perfect health.

  1. Go for a walk – fast enough but you can still check out the flowers
  2. Grab a friend and run
  3. Take a bike ride
  4. Hike a new trail
  5. Backpack and camp
    or just camp any old way – tent, RV, or car
  6. Water ski or wakeboard
  7. Go fishing
  8. Climb a tree
  9. Walk a round of golf
  10. Kayak or canoe
  11. Enter an event – find local 5k, 10k, triathlons, and other races – even if you are on vacation!
  12. Build a fort
  13. Climb trees
  14. Plant a garden – or participate in a community garden. You could also help a neighbor weed, plant, and harvest.
  15. Push mow your grass
  16. Play flashlight tag
  17. Catch fireflies
  18. Swim
  19. Join the kids on the playground and play just as hard
  20. And most of all … make sure to laugh, smile, and enjoy yourself