Over the summer we’ve been using the metaphor of a garden to represent your fitness and health goals….
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We have all done it. Created a goal, started out strong, only to have our motivation leak out…
So you think you’re pretty committed to your fitness routine but whenever the weather doesn’t do it your…
So we are almost a month into your New Year’s Resolutions. How are you doing? Have you been…
Here we are at another year end. How was your’s? Did you meet some goals? Re-evaluate others? Did…
