Ready to take your workout to a new level? You’ve been building workouts you can do anywhere, now add…
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Have you begun to move your workouts indoors? I know this has been the theme lately, but it is…
We can’t avoid messages about better heath however many people are asking what are exercises for good health? Just…
Smell the summer air, what goes great with summer? Softball! No matter what your summer sport, it is…
Balance is something many of us take for granted. Think about how you balance. Has anything ever taken…
