We can’t avoid messages about better heath however many people are asking what are exercises for good health? Just being told to exercise can lead to uncertainty about how to become more healthy and eventually lead back to less-healthy habits out of shear frustration.
Consider your goals when deciding what your best choices regarding exercises for good health are. Do you want to run longer, walk further, lose weight, or gain mass? These big picture questions about your future health will direct you toward right exercises for your good health.
The five basic components of exercise should be a focused on in any fitness routine: cardiovascular, strength, endurance, body composition, and flexibility. How much you’ll focus in one area verses another will depend on your goals, fitness level, and time you have to devote.
In a nut shell, cardiovascular exercise works large muscles groups, strengthens our heart and lungs, and is done over a period of time, say 20-60 minutes. Muscle strength and endurance creates muscles strong enough to accomplish desired tasks (strength) over a period of time (endurance). Body composition is a ratio between fat and lean mass and will change according to your fitness. Flexibility training is a fancy name for stretching, but is very important because it keeps our muscles moving through full range of motion ready to respond to tasks we ask of them – lifting grocery bags, catching us as we slip on ice, running to first base, hugging your kids, lifting your best one rep max ever, the list goes on. (See older blog posts for more specifics on the 5 components of fitness)
In the end the best exercises for good health are those you will do!