Getting started can be one of the biggest challenges when we want to become more healthy. Here are…
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I was talking with some friends the other day and one of them stated she “really wants to…
This week we are going to start getting ready for New Year’s Resolutions. It is important to put…
I know its a bit early for the holiday exercise lecture, but ya know what? The stores are…
For those who’ve been in the military you know that not only are soldiers brave but they are…
