Hello, I am Dr Stacy Reuille-Dupont. I was an exercise scientist who turned into a clinical psychologist when I realized being healthy was about more than working out. Now I study how your body is changed by thought and emotion and how thought and emotion impact our physical systems. Here are some of the ways mental and physical health impact each other and 3 ways you can use exercise to optimize your health.
Hitting the gym and eating healthy are two essentials in the wellness equation. But for women, the formula isn’t quite that simple. Men often lose weight faster — and keep it off longer — than women, which means ladies need a unique approach to meeting their health goals. Stacy Reuille dishes out affordable advice to help you start living a healthier life.
I have been getting lots of questions about how to workout during shelter in place rules. A number…
A little bit of cardio, a little bit of strength. Get your workout on this weekend. Improve your mood, self confidence, sex life, and get more done on your to do list … all by taking care of you.
You are into your workouts. You know when, where, and how long you are going to workout. You…
