While recovery from addiction takes many different forms and can be accomplished with many different treatment methods …
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Love is the most sung about emotion, it is the theme of our childhood movies, and our spiritual teachings. But what does it really mean to love? To love well? To find true love?
Love is something many of us spend time searching for, questing over, and trying to find. What is it?
For centuries this time of year (in the North) was a reminder – maybe forced – to return to self and look internal. Days were shorter, darker, colder. Harvests were done, gardens resting, and fires needed to tending to keep us warm and comfortable. Just because we have more comforts doesn’t mean we should ignore natures very clear lead.
It is time to rest and restore. Nature is very clear when she tells us to rest. Here’s how.
We all have trauma. Some experiences are worse than others, some easier to deal with. For many we pretend we aren’t dealing with trauma and thus keep our survival brain operating instead of our socially engaged learning brain. This hurts us all and gets worse with time. Trauma impacts your physical health, relationships, and ability to be successful. Is it time you faced your fears and healed your trauma?
If you enjoy spending time alone and prefer to work independently, you’re likely an introvert. Unfortunately, popular media would have you believe that the only way to be healthy is to surround yourself with others. From fitness classes to group-based travel, it’s easy to find self-care opportunities based around interaction. These, however, are not always right for introverts. Here are some things you can do to upkeep your health, no crowd required.
