ActivitiesGoal SettingMental Health Accomplish Your Goals … Start a Morning Routine Many of us want our lives to be different and we aren't sure how to start. We want…Stacy
ActivitiesGoal SettingMental Health 3 Ways to Get Your Goals Back on Track So many of us have great ideas and goals set at the 1st of the year, only to…Stacy
AcceptanceEnlightenmentMental HealthPhysical Health Perception. Everything hinges on how you think Our thinking determines our focus. Take 2 people in a horrific situation and they can have 2 very…Stacy
ActivitiesBodyPhysical Health Fast Cardio Blast I know it gets busy this time of year. Do not let that stop you from getting your…Stacy
ActivitiesEnlightenmentMental Health Mind Yourself … Pay attention to what you consume So many of us are careless with our environment. We want cheap and easy. We want chemically enhanced…Stacy
AcceptanceBodyMental HealthPhysical HealthSomatic Psychology Dealing with Pain Pain is bi-directional it runs from the body to the mind or the mind to the body. We…Stacy
