New Office location Feb 1, 2020: 1305 Escalante Dr. #205 We have some exciting news! We are moving…
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The Integration of Yoga and Psychology. Wisdom Informs … Science Explains
Holidays are full of positives and negatives for most of us. We might enjoy the excitement, schedule changes, time with family or not, but when they are over many of us feel a let down in one way or another. We might be depleted and tired, pocketbooks less full, or we might be feeling down and sad because our holiday season is full of loss, grief, past hurts, trauma, and disappointments. If you are someone who feels mood shifts during the holiday season, read on for reasons why and what to do about the holiday let down.
As we spend the day of thanksgiving in the United States many people are talking about gratitude. Gratitude is a big buzz these days with people touting the benefits of gratitude lists and journals all over the place. Gratitude has been touted to heal all sorts of things from the psychological to the physical and is advertised as the skill you must have if you are going to be successful. However, there are many people who struggle to complete this task or who feel worse after attempting to craft a gratitude list for the day. Here is why gratitude practices might be hard for you and what to do about it.
Back to Blog To plan your total body workout, think about doing something focused 3-6 times a week...
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