Looking for an intense workout with speed and weights? Try this Tabata Style Weight Workout. Made to do in the gym, at home, or in the park. Workout where you want to be.
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When you think about psychology, do you ever consider that yoga has a lot to say about the study of the mind? Two of my favorite overlaps are Maya and Samskaras. The ancients knew a thing or two about what it means to be conscious and intentional about living a full and embodied life.
Holidays are full of positives and negatives for most of us. We might enjoy the excitement, schedule changes, time with family or not, but when they are over many of us feel a let down in one way or another. We might be depleted and tired, pocketbooks less full, or we might be feeling down and sad because our holiday season is full of loss, grief, past hurts, trauma, and disappointments. If you are someone who feels mood shifts during the holiday season, read on for reasons why and what to do about the holiday let down.
Back to Blog To plan your total body workout, think about doing something focused 3-6 times a week...
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For many the season of autumn is difficult. Depending on where you live, it’s full of things dying, leaves falling, colder weather, darker days, and a general sense of ending. In addition, to the messiness of leaves and seeds flying around, it gets blustery which can be hard on our nervous systems.
