Olive oil Whole lemon – 1 per fillet Tilapia fillets – enough for each person eating. 1 serving…
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I know it gets busy this time of year. Do not let that stop you from getting your workout in. Here’s a quick, fast, and full body cardio blast workout you can do anywhere without equipment. Feel free to wear a weighted vest if you have it or just use body weight.
Pain is bi-directional it runs from the body to the mind or the mind to the body. We…
This super simple snack packs a punch and lots of energy for the rest of your busy day.
Pain is an interesting signal. It is here to help us pay attention. Sometimes our signals get crossed. We find pain in situations that are not physical, yet feel physically painful – the broken heart, gut response, or goosebumps rising. Physical and emotional pain run on the same circuits and there are a variety of options for treating it. Use your mind to help your body. Seek psychological treatment for chronic pain states.
