This super simple snack packs a punch and lots of energy for the rest of your busy day.
Read More
Pain is an interesting signal. It is here to help us pay attention. Sometimes our signals get crossed. We find pain in situations that are not physical, yet feel physically painful – the broken heart, gut response, or goosebumps rising. Physical and emotional pain run on the same circuits and there are a variety of options for treating it. Use your mind to help your body. Seek psychological treatment for chronic pain states.
The problem with pain – is a big topic in our media right now. There is so much…
Laughter is fantastic medicine. It changes our chemistry and opens our soul.
Need a pick me up? Laughter is as fast as caffeine without all the side effects. Laugh hard, laugh often
Crack a Smile … it’ll make you feel better.
After a few days off, it’s time to get back on the blog. This weekend make sure to get your workout in. Here’s a fun one, full of movement to get you moving all over the place.
