Have you been feeling the stress of COIVD-19 and restrictions the pandemic has placed on your life? Here are some inexpensive ways to take care of yourself while you ride out this strange time in our lives.
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The more I work with people using energy systems, the more I realize that one way into our experience is manipulating our “work” load. As we work on pushing up against our anaerobic threshold we can learn to expand our arousal level and increase our ability to self regulate.
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Hello, I am Dr Stacy Reuille-Dupont. I was an exercise scientist who turned into a clinical psychologist when I realized being healthy was about more than working out. Now I study how your body is changed by thought and emotion and how thought and emotion impact our physical systems. Here are some of the ways mental and physical health impact each other and 3 ways you can use exercise to optimize your health.
Hitting the gym and eating healthy are two essentials in the wellness equation. But for women, the formula isn’t quite that simple. Men often lose weight faster — and keep it off longer — than women, which means ladies need a unique approach to meeting their health goals. Stacy Reuille dishes out affordable advice to help you start living a healthier life.
