Ever wonder would could be an easy option to spice up a lot of different foods? Try Pesto. Here’s a quick and easy recipe that took me, seriously, about 5 minutes to make.
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Many of us can get bored with our home workouts. One way to spice up any workout and create muscle confusion is to add balance work. Using a simple piece of equipment the standard exercises become challenging on a whole new level. Try this BOSU workout today.
Olive oil Whole lemon – 1 per fillet Tilapia fillets – enough for each person eating. 1 serving…
I know it gets busy this time of year. Do not let that stop you from getting your workout in. Here’s a quick, fast, and full body cardio blast workout you can do anywhere without equipment. Feel free to wear a weighted vest if you have it or just use body weight.
Pain is bi-directional it runs from the body to the mind or the mind to the body. We…
