Are you one of those that thinks – why does this keep happening to me?!??!? And how to make it stop …
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If you find yourself in the same situations over and over, it may be time to drop the…
Have you ever thought “I’ve been here before. This thing keeps happening to me. Why am I destined…
It’s free and it’s easy. Change your mood with exercise. Doesn’t have to be complicated, you just have to move.
Ever wonder why it is so hard to exercise when you are feeling stressed? When you are feeling depressed? After experiencing a trauma? My research showed that when the nervous system is overwhelmed it is harder to workout, but that just exposing yourself to more exercise helps you get over the initial barriers you are experiencing.
