Have you ever thought “I’ve been here before. This thing keeps happening to me. Why am I destined…
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It’s free and it’s easy. Change your mood with exercise. Doesn’t have to be complicated, you just have to move.
Ever wonder why it is so hard to exercise when you are feeling stressed? When you are feeling depressed? After experiencing a trauma? My research showed that when the nervous system is overwhelmed it is harder to workout, but that just exposing yourself to more exercise helps you get over the initial barriers you are experiencing.
Ever noticed that you feel different after eating different foods? In the past the links between food and…
Feel like you struggle to regulate yourself? Can’t seem to find a way to calm down when things are tough. Just Breathe … and here’s why.
