Skip to main content


Surfing requires acceptance

Acceptance of What is vs. Changing What You Don’t Like.

By Acceptance, Mental Health

Ever learned how to surf? Surfers will tell you it’s about being patient and accepting the ocean just as she is. You have to be present to the moment if you are to be ready. To ride the next wave as it changes energy and crashes to the shore you have to be open to accept what it is, as it is. Today we are looking at how to use self regulation to bring acceptance to the moment you are in, not the one you wish was happening.

Read More
What's done is done. Dr. Stacy Reuille-Dupont

Focus on What Works

By Acceptance, Goal Setting, Mental Health

Today focus on what you want and ignore all those things you do not want.

Do not waste your energy focused on what is not working.

Note the problem, create a solution, and move in the direction you want to go. Do not look back. What is done, is done. Just move forward.

Read More