Here’s some apps from Huffington Post to help you track and stay motivated. I just heard a radio…
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This week’s idea for healthy living = PLANNING It’s Fall, back to school, and illness season. So planning…
Sometimes it’s easy to forget that starting exercise doesn’t have to be overwhelming AND there is good reason…
Back to Blog So, I was noticing on my way out to the car mid morning … that...
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What’s New Year’s Resolutions have to do with Valentine’s Day, you ask???? Most have given up on their NYRs by…
