| What’s New Year’s Resolutions have to do with Valentine’s Day, you ask????
Most have given up on their NYRs by V-Day – DON’T BE ONE OF THEM … Be the BEST you, YOU can be.
If you have kept at it and feel like your new health goal is finally beginning to feel like a new you – CONGRATULATIONSthis was the hardest part. Next stage is about keeping your commitment to yourself and moving into maintenance of your new habit until you forget you didn’t used to do it.
If you have fallen off your wagon – go catch the horse and get back on J, it’s not as hard as you think. You have already begun the process of change – your body and mind will remember. Getting back to it isn’t as hard as starting anew. Remember failures are part of the stepping stones to success. What did you learn by falling off?
So back to V-Day –What will you do to love yourself welltoday? For me: I worked out hard this morning and plan to enjoy some of today’s deliciousness (in moderation), my chocolate is well earned today!
Here’s to a healthier you in 2013!
*And if this seems way overwhelming come and talk with me. I can help you break it down into bite sized chunks.