I have been getting lots of questions about how to workout during shelter in place rules. A number…
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To plan your workouts think about doing something focused 3-6 times a week and taking 1-3 days of…
As we move closer to the official date of summer I thought it would be good to discuss…
I know its a bit early for the holiday exercise lecture, but ya know what? The stores are…
It is too hard, you grumble. The media sends to many messages at me to drink pop, eat…
