Getting started can be one of the biggest challenges when we want to become more healthy. Here are…
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I was talking with some friends the other day and one of them stated she “really wants to…
I know I haven’t written in a while. I’ve started a PhD program and it’s kept me writing…
Here it is… The end of the year. How will you make the new year count? For many Americans…
Monday we discussed accountability. You are responsible for you. You and only you have the power to change your…
