I was selected to receive The President’s Council Community Leadership Award earlier this year. I am so grateful…
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Can you truly accept yourself? Fully accept yourself? Just as you, today, in this moment, whatever it brings?…
What the fuck are my emotions good for anyway?!?! If this statement resonated with you, read on ……
How do you stay fit on vacation? Strict plans or throw it all out the window? Here’s ideas…
I’m sure you’ve heard of mindfulness, and I would bet a number of you practice, but what about…
