Can you truly accept yourself? Fully accept yourself? Just as you, today, in this moment, whatever it brings?…
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What the fuck are my emotions good for anyway?!?! If this statement resonated with you, read on ……
ahhhh … Balance
Balance, such an elusive idea. One many crave and few say they’ve found in their lives. What would your life look like if you had life balance? Can you describe it in detail?
How do you stay fit on vacation? Strict plans or throw it all out the window? Here’s ideas…
I’m sure you’ve heard of mindfulness, and I would bet a number of you practice, but what about…
