Ok, how many of you have decided you are headed on vacation and figure you’ll lose a bit…
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Are you close to reaching your fitness goals? If not, now is the time to start again. Try…
This week we are going to start getting ready for New Year’s Resolutions. It is important to put…
Accountability. A big, very important word, accountability. In our society of give me’s, I deserve’s, and I want’s…
For many clients I create quick workouts. I deal with busy people, people who have children, people who work…
