Accountability and Weight Loss

Accountability. A big, very important word, accountability. In our society of give me’s, I deserve’s, and I want’s we have lost some accountability for our actions.

I meet many people who wonder why they cannot lose weight. “I try so hard”, they complain. Then we look at their actions.

They eat large portions, have long Friday night happy hours with friends, lots of pop and fast food choices, and no planning for meals or workouts. They spend their money on other items, rather than a gym membership or home workout gear. Sometimes I wonder where the rational is. For example: If I drink a 20 oz bottle of pop each day. At approximently $1.50/pop, I could afford a gym membership, more than 6 workout videos, a small set of dumbbells, 2 yoga kits, personal training, a pair of shoes, or some workout clothing. This is where many say, that’s why I buy the liter of pop for $1. Hmmm…is it any wonder more than 60% of our population is overweight? Until we begin to take responsibility for our actions weight will continue to climb.

Its too hard, you grumble. The media sends to many messages at me to drink pop, eat out, and buy things. Work takes all my time and I can not find time to work out. Well, you are responsible for you. It is no one’s fault if you fail to plan meals and end up eating un-healthy meals. Notice I did not say eating out. We have many choices when we eat out, but are you making smart choices? It is no one’s fault if you choose to work long hours and never take a break. A work out does not have to be long. Study after study show employee productivity goes up when employees are healthy, absenteeism goes down, and morale gets better. If your boss is not interested in any of those things, you may want to re-think your place of employment, it may not survive. It is no one’s fault if you choose to spend money on clothes, cigarettes, poor food choices, and other sedentary activities. Invest your money into things that will help you reach your goals.

Working out does not have to cost a dime. Have you ever been in a convienence store in the morning before work? Notice what others are buying. Many times you will see armloads of pop and other sugary drinks, chips, gallons of coffee (think caffeine); interesting isn’t it. I recently learned 60% of our county qualifies for some form of government assistance, yet when I look around a convince store, many can spend quite a bit on poor food choices, and then complain they have no money to spend on health.

Working out does not have to take much time. Ever sat through an episode of a TV show only to think it was dumb? Why did you waste your time? How about when you sit through one and because it ended you watch the one right after it? Half of many TV programs are commercials, so even if you like the show, you could do some activities during commercials, or better yet, you could do activity through the whole show! There is a half hour of activity and you did not spend any money or have to find any extra time.

Working out does not have to be a huge change. If you start it will snowball. What about working activity into your life? Quit driving around the parking lot looking for the closest spot – there is your extra half hour of time. Park as far away as you can and walk in. Take the stairs instead of the elevator whenever possible. Walk instead of drive, sometimes it’ll take you less time to walk, than to get in your car, start it up, move it, sit at the stop lights, move through traffic, and find another spot to park. Get wild buy a bike. If you need a parking pass for your car – there is your extra money. (Worried about winter biking, there are many who bike all year long, and I am sure they could help you get started.)

It is no one’s responsibility to get you moving. It is no one’s responsibility to make sure you are choosing actions that correspond with your goals, and it is no one’s responsibility to make sure you follow through with your goals – its all you. Make the choice today to be accountable for your actions and in control of your choices and ultimately your health.