In this Season of Darkness … Find the Light Inside. Restore.

For centuries this time of year (in the North) was a reminder – maybe forced – to return to self and look internal. Days were shorter, darker, colder. Harvests were done, gardens resting, and fires needed to tending to keep us warm and comfortable. Just because we have more comforts doesn’t mean we should ignore natures very clear lead.

It is time to rest and restore. Nature is very clear when she tells us to rest. Here’s how.

Photo Credit: Photo by Bank Phrom on Unsplash

Winter is one of my favorite times. I don’t mind the cold, I love the snow, and really like the dark mornings. I like the way the darker days help me feel cozy. They help me remember that a time for rest and restoration is important. I forget that. I enjoy being with people, creating projects, and working on things. If I am not careful I spend all my energy in the external world. To be healthy we must balance the internal and external. Some of us are too internal, some too external. We need the balance of both. 

TAKE REST. RESTORE. GET QUIET. BE. WATCH. ALLOW.  

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Taking Complete Rest is As Important as Productive Action

The holiday season frenzy is a lot for most of us. We want a little, but it gets ridiculous quickly. It is important to find your balance. 

Some of want more stimulation – a BIG hello to my ADHD, extroverted and some of you anxiety friends. Others want to hole up and make sure they interact with as few as possible – a Quiet Hello to those feeling depression, some anxiety, introverted, and vigilant trauma friends. (These aren’t inclusive or exclusive of individual preferences. Just possible presentations related to needing more or less stimulation)

Needing big or little stimulation is neither good nor bad – in fact the world needs both. However, it becomes a struggle when we use it as a coping mechanism and hide behind them so we do not have to deal with the true issues under the surface. 

It also becomes and issue when we just get caught in it. Some of us get depleted before we know it. We were having a good time … until we weren’t. 

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As you consider what your personal needs are – and it’s ok if you have both – make sure to honor your own being. If you need to get around more frenzy do it. If you want more quiet do that. The trick is to pay attention to yourself. 

What do you really want? 

In this season of giving, of connection, of being, and of rest. Make sure you are taking time to restore. 

Restoring is not the same as vacation or taking a day off. Restoration looks different for each of us from person to person and individuals from one day to the next. It could be 5 minutes of quiet breathing or a day of movies. It might be creating a delicious meal to share or spending the day pampering yourself at the spa (or a home spa day). Not sure what you can do to restore? Here’s a list of 25 ways you can take a vacation.

Give yourself the gift of being exactly what you need right now. Take a breath, maybe close your eyes, and check in with you. 

What do you want to do right now? 

What is feasible for you to do right now to get as close to that need as possible? 

Sometimes we can go full in and give ourselves exactly what we want, other times we need to moderate how we meet our needs due to our current location, responsibilities, or resources. 

Find the sweet spot of meeting your needs in this moment with the limitations you might have. 

Follow your own path and help yourself restore during this busy time of the year. Get yourself a cup of tea and snuggle up under some blankets as you enjoy the coziness of darker, quieter days during this winter holiday season. Enjoy Restoring You. 

Creating Freedom

Ahhh, 4th of July is upon us. The time to celebrate our collective freedom, and I find it fitting to celebrate personal aspects of freedom as well. We are a lucky nation. Although, some would argue freedom is relative, I think today is a fitting day to celebrate your freedom. So as you sit by the water, cabin, backyard kiddie pool raising nothing more than your glass celebrate your freedom.

As our favorite weekend for lounging progresses use this time to let go and create your own personal freedom. First, think about the goals you have been reaching for. Are there any that have become stagnant and out dated? Get rid of them – free up your focus. Are your goals really reflecting where you want to go and who you want to be? If not, lose them with the next drop of condensation as it drips off your glass. Free up your conscience. Do you feel guilty about your progress, direction, sacrifices, or another idea surrounding your personal change? In my opinion guilt is useless, so chuck it, and begin to free up your shoulders, the place many of us hold tension and guilt.

As your shoulders loosen roll them back a few times and then forward a few, follow that with some shrugs, and finally roll them up, back, and down into their natural alignment. As you do this you’ll open up your chest and free your breath. Take a deep breath. Feel your chest expand and your body respond as the oxygen penetrates your cells and you activate your relaxation response. Free up your mind and let go of all those thoughts that keep repeating in your head. Let go of worry and anxiety; just be. Today is all about just being. Relax and let go of all shoulds and coulds and free up your schedule. Feel your skin relax and rest as you free your body and allow space for all parts of you to relax in kind. Don’t worry about places you would like to change or see differently in the mirror, toss the ideal and free your expectations. Accept who you are today for all your greatness.

Freedom, it rolls off your tongue nice and even. Bask in the ease of the word and let it become your motto for the day. Do not get caught in the mind game of how difficult it is to let go of those thought patterns and pre-conceived notions, those pesky ideals of who and how you should be. Today allow yourself the pleasure of being just as you are, today, in this moment, without shoulds, coulds; have-tos. Keep the thoughts flowing through your head and make it clear they are not welcome to linger and sour your day of wonderful, sweet freedom bliss.