Take Time To Breathe

So many of us run from one thing to another while life passes us by so quickly we can’t keep up. Today take time to breathe, slow down, and notice. Here are 5 ideas to heighten your awareness.

1) Stop – right now, whatever you are doing and notice how your body feels
2) Take 5 deep breaths – allow your belly to rise and fall and notice how it feels to breathe deeply
3) Notice all the colors around you – what do you see? Describe it in detail
4) Watch the clouds moving by – just notice and don’t focus too hard on any one
5) Pick three and try them at least 2x each today

By taking time each day to notice how we are connected to things around us, our life becomes richer. In addition, we begin to see the small ways life is beautiful, perfect, and mystical. Enjoy!

Taking a Deep Breath Can Help You Manage The Holidays

As we blow through this holiday season searching for the perfect give, what have you done for yourself?We spend time wandering, looking, finding the perfect gifts. We expend all our energies finding things we believe others will want, but what about ourselves? Have you taken time for you?

We know that exercise combats stress but it’s the first thing many people slash when their schedules get overloaded. When we take deep breaths, exercising or not, we elicit a relaxation response, this in turn helps our body release hormones that calm us. They help slow our systems down. The result? Clearer thought patterns, more productive, more enjoyable everyday experiences.

Take some time for you this holiday season and don’t ignore the importance of exercise.

Thanksgiving Day Plan – to stay on track for your health goals, that is.

Thanksgiving is traditionally a time of family gatherings and lots of good (even if not so healthy) foods, many of which are long time comforts for you.  Thanksgiving is also a time of gratitude, a day to be thankful for all that you have in life, not a day to beat yourself up over an extra helping of grandma’s best pie; she made just for you. With those thoughts in mind let’s set some guidelines.

First, do practice moderation. Thanksgiving naps happen for a reason. Aim to keep your portion sizes reasonable and go back for seconds only after you have given yourself time to determine whether you really want seconds or not. Watch the beverages, remember they are calories, too. That also goes for the snacks you consume as you are making all the goodies for dinner. Many of us unconsciously consume calories as we taste, snack, visit, and gather. Try to pay attention to what you put in your mouth. Be pro-active bring a healthy food item to snack on or contribute to the family meal. At least you’ll have one great healthy choice. Eat something small before you meet up with the group. This way you will not be famished, which can lead to overeating.

Second, suggest something active after the meal. Start a new thanksgiving tradition and go for a walk after the big meal. Engage the children in your gathering in a game of hide-n-seek or tag. Do not forget the importance of dish washing. All that cooking and cleaning do burn calories, just do not consume the same amount in snacking while you are completing these tasks, defeats the purpose of your sparkling dish rack. Get others to help clean and you will create bonding time, as well. Play games. Games like charades, twister, gestures, and others allow you to use your brain and your body, plus they are hilarious to watch and play. All that laughing does wonders for your health!

Third, relax and enjoy your day. For many of us Thanksgiving is a time to rest and rejuvenate. Keep in mind the spirit of the day and enjoy it. Stay present in the moment of the day and you will find that watching portions, snacking, and fun are all taken care of. You just have remember to stay focused.

The Art of Being

The art of being. The ability to just let the flow and rhythm of your world take over. Times when we are able to let everything but we are working on in this moment go when the world has aligned for us. Times when we just be.

To focus on one thing at a time. To just be and in being it is enough; doing exactly what you should be doing in this moment. Keep in mind your body has its own best interests at heart. Gobbling down extra chocolate cupcakes? I won’t say wrong, but I would examine motives: am I being present to this moment or hiding from another?

The mind likes to be active and can spin out of control finding all sorts of forgotten things, like where that thing I lost two years ago must be hiding. When we slow our minds we are better able to connect with our higher selves, to listen to our bodies, and have more clarity about what we are doing and why.  Life becomes vivid.

To get started try to remember a time when you were totally caught up in the moment.  Were you dancing, walking, gardening, doing dishes, playing with children, what were you doing the last time you completely lost track of time?  Remember how that felt.  Do you remember the bliss of just being?  If a moment eludes you don’t worry.  For many we are so driven, focused, or have been taught idleness is wrong we try hard to avoid it and instead stay busy.

The easiest way I know to slow my mind is movement. I find a simple activity I can do while staying conscious of my breathing, like walking. With each step I step mindfully. In other words, I am focused on where and how I place my foot, how the movement feels in my body.  Step one I inhale, step two exhale, and repeat the pattern. If I get lost in thought, I just come back to the pattern of stepping and breathing. Try this for 2 min, 5, or 50.

Once you have the basic feeling of staying mindful transfer this technique to other activities, such as housekeeping, playing, or sitting. This is a time to keep your mind clear so TV, radio, and other distractions are not the point. The point is to go inside yourself so you can listen to your thoughts, feelings, and needs better. Those things take us out of ourselves and distract us.

There you have it, at the beginning of the holiday season, the art of doing nothing and permission, should you need it, to just be.