Pain is an interesting signal. It is here to help us pay attention. Sometimes our signals get crossed. We find pain in situations that are not physical, yet feel physically painful – the broken heart, gut response, or goosebumps rising. Physical and emotional pain run on the same circuits and there are a variety of options for treating it. Use your mind to help your body. Seek psychological treatment for chronic pain states.
Are working hard to make life changes only to feel defeated by those around you or yourself? It may be time to look beneath the surface of the change process and find the deeper meaning in the struggle.
Think you have to meet violence with more violence – physical, emotional, or spoken? Think again. By using effective communication skills and the art of grace, you can be happier regardless of how the people around you are acting. Practice finding the light in everyone you meet today.
Many of us do not want to feel pain, we do not want things to change, and we do not want to lose. Yet change and loss are a part of life. Here’s how you can move through your grief and find light within loss.
Ready to challenge yourself to let go judgment and negative thinking patterns? Read on to take the challenge and make your life better.
