Time to change? but how, part of you wants to change and part of you doesn’t. Today consider what you want to change and what is one step you can take to make that change. Just do that one step. Just the one, do it today.
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Ever wonder why it is so hard to make big changes … or even small ones for that matter? It is often because we have what is known as ambivalence. This concept that part of us wants to change and part of us does not. We have a small war going on inside ourselves between the factions of staying the same and playing it safe and the part of us that wants something new and different … aka not as safe. Below are 3 ways to work with your own ambivalence and get those changes to take hold for good.
Many of us can get bored with our home workouts. One way to spice up any workout and create muscle confusion is to add balance work. Using a simple piece of equipment the standard exercises become challenging on a whole new level. Try this BOSU workout today.
How are you doing with your vision board and your goal outlines? Did you do it on Monday? If not, why not? What got in your way? How could you work around those obstacles? Are you feeling like you need more help? Then reach out. Make sure you are not swirling in the same stew over an over. Nothing is more frustrating than trying to change and finding yourself stuck at the same place over and over because you are not sure how to move forward, do not have clarity about what you really want, or do not have the support you need to make your dreams come true.
Make sure to ask for help when you need it.
Many of us want our lives to be different and we aren’t sure how to start. We want to shift our perspective, focus, and behavior but get locked into the same ole same old routine. Try finding a morning routine that helps you schedule 10-30 minutes in your morning to reflect on your goals, vision board, and upcoming day. During this time, view your vision board, allow yourself to feel what successful accomplishment of your goals would feel like, and review your day’s plan to reach those goals.
