What does it mean to commit? So many of think about commitment in terms of relationship, but do you ever consider what it means to commit in your everyday life and toward your everyday goals? Today examine your commitments to see if you have taken the steps to actually make them happen and see how this shapes and changes your view point of what commitment means in creating the best life ever. Read more to get ideas on changing your perspective on what it means to commit to yourself and create the life you want.
Time to change? but how, part of you wants to change and part of you doesn’t. Today consider what you want to change and what is one step you can take to make that change. Just do that one step. Just the one, do it today.
Ever wonder why it is so hard to make big changes … or even small ones for that matter? It is often because we have what is known as ambivalence. This concept that part of us wants to change and part of us does not. We have a small war going on inside ourselves between the factions of staying the same and playing it safe and the part of us that wants something new and different … aka not as safe. Below are 3 ways to work with your own ambivalence and get those changes to take hold for good.
Many of us can get bored with our home workouts. One way to spice up any workout and create muscle confusion is to add balance work. Using a simple piece of equipment the standard exercises become challenging on a whole new level. Try this BOSU workout today.
How are you doing with your vision board and your goal outlines? Did you do it on Monday? If not, why not? What got in your way? How could you work around those obstacles? Are you feeling like you need more help? Then reach out. Make sure you are not swirling in the same stew over an over. Nothing is more frustrating than trying to change and finding yourself stuck at the same place over and over because you are not sure how to move forward, do not have clarity about what you really want, or do not have the support you need to make your dreams come true.
Make sure to ask for help when you need it.