The Integration of Yoga and Psychology. Wisdom Informs … Science Explains
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Back to Blog To plan your total body workout, think about doing something focused 3-6 times a week...
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This is a great side dish and goes with all sorts of main dish dinners. It is hearty enough to stand as a main dish for lunches or a small dinner. It’s easy, quick, and tasty.
For many the season of autumn is difficult. Depending on where you live, it’s full of things dying, leaves falling, colder weather, darker days, and a general sense of ending. In addition, to the messiness of leaves and seeds flying around, it gets blustery which can be hard on our nervous systems.
In this conversation on the relational implicit podcast, Serge and I talk about a blending of disciplines – – specifically, using exercise science to bridge understanding in somatic psychology interventions. The goal is to bring together the science of the physical body with the science of the emotional body to go beyond symptom reduction and reconnect the self and body.
Enjoy!
