Accountability. A big, very important word, accountability. In our society of give me’s, I deserve’s, and I want’s…
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Goals take planning. Many people have begun the journey to better health and have taken the challenge to…
If you are shifting into a maintenance or off season phase of workouts. Its a great time to…
As you begin to take more time for yourself it can be hard to chose what to do…
When you feel good you are better able to care for others, however I meet many people who…
