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communication skills

Understanding all the ways we communicate. We are just chemical, electrical, and vibrational little beings

By Body, Mental Health, Physical Health, Somatic Psychology

In my undergraduate studies there was a moment in time when I was a communication major. In the end I graduated with a bachelor of science in exercise science and a minor in business and communication studies. You are probably pretty familiar with the “regular” ways we communicate i.e. talking and body posture. Did you know that communication is mostly non-verbal? And that we as mammals can understand and pick up subtle nuances based on somatic markers? These somatic markers are based on the chemical, electrical, and vibrational communication patterns our cells and atoms use to communicate to each other.

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Do Your Communication Skills Need An Upgrade?

By Acceptance, Mental Health

I see so many people in my practice fighting about being right in communication … when it’s not about being right, it’s about being effective. If you feel like you always have to win, you’ve got other problems. It might be worth exploring your need to be right, your sense of self, confidence levels, ability to be a member of a team, feel valued, honored, lovable, and worthy. Being right in communication is not the end game for a healthy life, being effective is.

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