For many the season of autumn is difficult. Depending on where you live, it’s full of things dying, leaves falling, colder weather, darker days, and a general sense of ending. In addition, to the messiness of leaves and seeds flying around, it gets blustery which can be hard on our nervous systems.
Ever wondered why you have feelings? What they mean? And what to do about them? Well … they are just here to give you information.
So I was reading away and came across this gem in my inbox. These 5 behaviors are keys…
What the fuck are my emotions good for anyway?!?! If this statement resonated with you, read on ……
How much thought have you given to how much you judge physical sensations, label them, and then operate…
