For many of us fall is the time we get “back on the wagon” when it comes to…
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Getting started can be one of the biggest challenges when we want to become more healthy. Here are…
Many of us work the grind. Over and over we do what we are “supposed to” only to…
I was talking with some friends the other day and one of them stated she “really wants to…
I know I haven’t written in a while. I’ve started a PhD program and it’s kept me writing…
