|Many of us work the grind. Over and over we do what we are “supposed to” only to feel a little bored and uninspired in our workouts. Kinda reminds me of the old Dunkin’ Donuts commercials. What if you exercise was more like play? Here’s how big kids (aka adults) can play!First, find activities that you like to do. Usually, these are challenging, stimulating on multiple levels, have a sense of focus and one pointedness. They allow us to do nothing but focus on the task at hand.
Second, don’t worry about numbers and goals, and “have tos”. I was watching my children play the other day and they have no sense of how much they are learning as they play – only that they are having fun. Try to create this element in your own play. Of course you are doing great things for your body and it feels like activity, maybe even like exercise, but you want to create a sense of fun, excitement, and frivolousness. Adding in goals, heart-rate numbers, sets, reps, time lines, and body weight can dampen spirits and drudgery creeps in. You are no longer doing the activity just because you enjoy it. You are no longer being mindful in the moment focusing on the activity at hand, instead your mind has gone off to charts and graphs of future goals.
Third, try something new, take your game to the next level, introduce a new skill, or attempt to focus on one element of your activity. For example: downhill skiing – when I attempt to focus only on my breathing the rest of my body follows and I become much more mindful of my body in space. This allows me to focus on one element of the technique with a sense of wonder and curiosity rather than goals and future benefits.
Finally, the sense of wonder and joy are key to keeping playfulness alive. If you have forgotten how to do this spend some time watching children play. They bring a sense of curiosity and wonder to their games. Some questions to ask might be:
What if we try it this way next time?
I wonder if I can make this jump again?
What if I move my foot that way?
What happens when I run this fast or in zig zags or stop and start?
How is it different when ________?
Playing is just as important for adults as it is for kids. So get your game on and take yourself to the park. Get moving, stop worrying, and reap the benefits of activity and mindfulness all in one fun, exciting, and inspiring movement session.