So many get hung up on what happened yesterday, last month, last year, 10,20,50 years ago. They spend their energy focused on what went wrong. Instead focus on what is going right. Focus on on what you want. Spend your time creating a life you love, want, and desire instead of focusing on what is not working in your life, with people around you, or in the world. Spend your energy wisely.
How are you doing with your vision board and your goal outlines? Did you do it on Monday? If not, why not? What got in your way? How could you work around those obstacles? Are you feeling like you need more help? Then reach out. Make sure you are not swirling in the same stew over an over. Nothing is more frustrating than trying to change and finding yourself stuck at the same place over and over because you are not sure how to move forward, do not have clarity about what you really want, or do not have the support you need to make your dreams come true.
Make sure to ask for help when you need it.
Many of us want our lives to be different and we aren’t sure how to start. We want to shift our perspective, focus, and behavior but get locked into the same ole same old routine. Try finding a morning routine that helps you schedule 10-30 minutes in your morning to reflect on your goals, vision board, and upcoming day. During this time, view your vision board, allow yourself to feel what successful accomplishment of your goals would feel like, and review your day’s plan to reach those goals.
How are you doing outlining your new habits? Are you tracking habits you want to break? Here’s a cheat sheet to help you focus and make change happen in your life. Download the worksheet below
Want your life to be different? then you have to do the work of making small shifts in your daily habits to form new routines that get you where you want to go.
Now that Friday is almost done, how did your 1st week of the new year go? Many of us want to accomplish so much, but forget to take time to review what we’ve done to see how we got where we are.
Not to blame, shame, or feel bad, but to take a true honest inventory of ourselves – thoughts, behaviors, interactions/connections, and projects we’ve worked through – so we can better prepare for next week.
Tonight take a moment to review and rate yourself how’d you do last week? Did you meet your goals? Where could you do better, where did you soar?
Jot down some notes about what worked and what didn’t so you know what to improve on for next week.
Change happens in small increments, small 10% increments. When we take the time to review and make the corrections necessary to remain focused on our goals we increase our chances of success. It also helps us shift our lifestyle and find the joy in the experience of change rather than stay stuck and overwhelmed by the doing of it.
Tonight, take a moment to examine your last 7 days, make note of at least 1 thing you did well and 1 thing you want to shift. Then determine a small shift you can make in the direction you want to go. Remember, all you have to focus on is doing the action that makes the most sense in this moment, it doesn’t have to be anything big or bold, just 1 small step in the direction you want to go.