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Ready to Make a Change, but need some help?

How are you doing outlining your new habits? Are you tracking habits you want to break? Here’s a cheat sheet to help you focus and make change happen in your life. Download the worksheet below

Change Plan, Action Plan, and Coping Plan Download

Studio B is an expansion of my psychology practice. We have brought in a variety of health professionals and blended our space to incorporate physical and mental health side by side.

The goal of Studio B is to “B” what you need to live a life of contentment and peace, excitement and energy. We realize that enhancing the lives we lead is work. Sometimes hard work. And we also subscribe to the belief that this process can have fun, laughter, and the joy of understanding oneself built right into the work. By integrating body, balance, and behavior therapies, the professionals at Studio B have a common mission of being right alongside you on your journey as you Create. Your. Self.

Check it out. We worked very hard to capture our joy for our work serving you. www.StudioB.Life