I fell off. I started getting zoned into doing everything but exercise. And what happened? I started to feel crappy. I had headaches, backaches, felt bloated, and tired. Here’s what I did.
First, I took a hard look at my schedule. What was I really doing during my waking hours? Was I spending my time doing things I wanted to do, or was I spending my time doing things I thought I had to do? Now the argument I have too much to do and I have to do it all doesn’t work so well for me. I usually find that I may think I have a ton to do but when I break it down into actual needs I can usually find things I can let go of.
It takes me time to change. I have to give myself space. Space to think about what my life will be like if I put this exercise activity on my to do list. It usually takes me about three weeks to implement a new behavior – longer if I beat myself up over it. So I have learned to start thinking like a fitness everyday person even if I am not. This allows me to prepare both myself and those around me for the changes I will need to make. I don’t exist in a vacuum so it is important for me to think through my schedule changes so I can better prepare my family and friends.
Finally, I have to follow through. So for all my analyzing and all my space honoring my timeline for change when it comes down to it – I have to do it. I am the one who puts on my workout shoes and gets the exercise done. And usually, I am much better for it!