5 Ways to Beat Fear of New Challenges

I was thinking today about a new challenge coming up in my life. I am beginning a PhD program and for all my excitement I began to feel a bit scared. First it started with small, subtle, and simple doubts. Then it grew into a bigger voice telling me I would never be able to finish this program & I was crazy for thinking I could. I did what I usually do when doubts creep in – I kicked them out. I realized not everyone (including me) can do this all the time and sometimes we need reminders that we are stronger than our doubts. Here are 5 things you can do to let go of fear and move forward in your life today.

1) Make a list of all the ways you can accomplish this goal and the strengths you bring to the table already. Then find ways to learn the ones you still need.

2) Find quality support people – look outside your family and close friends if needed or to a professional if necessary.

3) Tackle it one step at a time. We often make challenges “larger than life” and therefore never tackle them at all. Break it down into bite sized pieces.

4) Understand life gives us what we can handle and no more. Even when it seems so overwhelming remind yourself if you follow number 3 – YOU CAN DO IT.

and

5) Have faith, understanding, and compassion for yourself and in yourself as you attempt challenges in your life.

Believe you can and you will – Believe you won’t and guess what … you won’t. Tackle any life challenge with confidence by following the above simple guidelines, maybe add some of your own, and don’t shy away from your big goals anymore! One foot in front of the other finishes the race