4 Ways to Relieve Household Stress While Self-Isolating

The COVID-19 pandemic and subsequent lockdowns have put lots of pressure on parents over the past couple of months, and while you have a bit more freedom to leave your home now, your options for activities are still rather limited. As you try to balance working from home with your kids hanging around and taking care of your other domestic responsibilities, you may struggle with rising tensions in your household. Here’s how to address a few potential sources of tension and create a happier environment within your home.

Guest Post By: Emma Grace Brown Emmagracebrown.com+emma@emmagracebrown.com

Unhealthy Lifestyle Habits

Has your family been neglecting exercise and healthy eating since you all began isolating? Practicing unhealthy habits can make you feel anxious, depressed, and irritable. It’s easier to manage household tensions when everyone is prioritizing their physical and mental health. Plus, focusing on fitness can be a fantastic way to release tension! Develop a solid workout routine, and choose exercises that the whole family can join in on.

It’s also important to clean up your diet. When you’re spending more time working out, it can be hard to find opportunities to cook, so Play Date Fitness recommends using an electric pressure cooker to concoct tasty, nutritious meals with little effort. 

Eliminate Fear

The connection between psychology and physical movement just can’t be ignored. When you feel fearful, it’s because your nervous system is in overdrive, and adrenaline is coursing through your body. Let’s face it – this has been a scary time, and your family may need to be proactive about addressing those fears. You may already know that exercising helps you maintain a more positive attitude, but what about slow, mindful movement? 

You can incorporate both meditation and yoga into your family fitness routines. These practices can help you relieve stress and process uncomfortable emotions. When you’re doing yoga with young children, Yogi Approved suggests doing poses together when possible – for example, you can pick up your toddler and rock them during tree pose! If you want to go further in this journey, you can also check in with therapist and wellness coach Stacey Reuille-Dupont, who offers telehealth services so you can connect from anywhere.

Indulge Your Sense of Adventure

Want to help your whole family become healthier and have fun while you’re doing it? If you’ve been cooped up indoors, it’s time to embrace the warm weather and get some fresh air. Head out the front door to enjoy some wellness-boosting outdoor activities together! After all, exercise and time in nature can perk you up, and everyone in your household probably needs to stretch their legs and blow off some steam. Activities like hiking, biking, running, and even rock climbing are great for people of all ages, and your kids may even discover a new favorite hobby during your outdoor excursions! 

No More Boredom

After spending such a long time isolated with your family, everyone in your household may be feeling a little bored – and you know that when your kids are bored, they’re more likely to get into squabbles! If you suspect that boredom is the cause of rising tensions in your household, it’s time to help your kids find some new hobbies. 

Both kids and adults might enjoy gaming together. If your family wants to get into gaming, you just need to make sure you have the right tools! For instance, if your children are interested in online multiplayer games like Fortnite, you’re going to need a strong connection to the internet that won’t drop while they’re playing. Companies like Verizon can set your household up with fiber optic connections, which allow for smoother gameplay and faster download speeds.

If you feel like everyone in your family has been on edge since the beginning of this pandemic, you can begin taking steps to ease these tensions. By prioritizing your health, making more time for outdoor activities, and leaning into mindfulness, you can embrace your time at home together and take advantage of self-isolation. 

Photo via Pexels

Easy Red Cabbage & Carrot Coleslaw

This is a great side dish and goes with all sorts of main dish dinners. It is hearty enough to stand as a main dish for lunches or a small dinner. It’s easy, quick, and tasty.

I am not a great cook, I’m good when I want to be, but honestly my mind is usually somewhere else and following recipes is really, really hard for me. Any distraction – 3 kids, the dog, a friend, a flower – and boom, we are having “blackened” food again … usually without the Cajan part. So I started making my food simple. Really simple. I wanted healthy and easy.

Ingredients:

  • Red cabbage – green would work just fine too
  • Carrots – shredded or sliced
  • Thai fish sauce enough to coat the cabbage and carrots (or you can skip and just use the tahini)
  • Toasted Sesame seeds with Olive Oil for toasting – you can also use tahini, and skip roasting
  • 1 lime for juice
  • Salt and pepper

The Cooking Part …

  • Heat olive oil (just enough for your sesame seeds)
  • Drop-in sesame seeds and stir to coat, allow to roast on stovetop
  • Chop or shred carrots and cabbage, toss in a large bowl
  • Pour in fish sauce and stir
  • Add the roasted sesame seeds and olive oil
  • Slice lime in half and squeeze juice over the mixture
  • Salt and pepper to taste – less is more here because it will sit and intensify as the flavors blend in the dish. You can always add more to serve. 

What to serve with …

You can add rice vinegar to this recipe if you would like a tangy flavor. It is a great side dish for any Asian BBQ, soup, or dumpling. It’s also great with tacos, sandwiches, or hamburgers. Serve warm to add another dynamic alongside a fish dinner or pork chops. I served with Fish as a main course. AND it’s great as a solo dish, too. Make a batch and eat off it all week. 

Simple Power Snacks – Avocado and Sunflower Seeds

This super simple snack packs a punch and lots of energy for the rest of your busy day.

I am not a great cook, I’m good when I want to be, but honestly my mind is usually somewhere else and following recipes is really, really hard for me. Any distraction – 3 kids, the dog, a friend, a flower – and boom, we are having “blackened” food again … usually without the Cajan part. So I started making my food simple. Really simple. I wanted healthy and easy.

Ingredients:

  • Avacado
  • Roasted and salted sunflower seeds without the shell

The Cooking Part …

  • Cut the avacado
  • Remove the Seed
  • Sprinkle the sunflower seeds on top – about a handful or so
  • Spoon it out of the avocado shell and eat it
  • You can add salt, pepper, garlic salt, chili powder, etc for some extra flavor and spice.

What to serve with …

This goes well with all sorts of stuff: tuna fish, tomatoes, salads of all sorts, crackers, celery

Easy and Impressive Egg Fritta

Want a breakfast that looks great, tastes good, and is easy to prepare? It can feed just one or two people or a whole bunch of you. If you don’t want to share save the leftovers for lunches or future breakfast meals.

I am not a great cook, I’m good when I want to be, but honestly my mind is usually somewhere else and following recipes is really, really hard for me. Any distraction – 3 kids, the dog, a friend, a flower – and boom, we are having “blackened” food again … usually without the Cajan part. So I started making my food simple. Really simple. I wanted healthy and easy.

Ingredients:

  • Butter or other cooking oil – olive or avocado oil works well here – enough to cover the bottom of your pan
  • Onion
  • Garlic
  • Scrambled Eggs – 6 to 12 depending on the number of people eating and how big your pan is.
    • optional: Milk or half and half for scrambling
  • Broccoli – 1-2 crowns
  • Shredded Carrots – 3-4 large

Garnish Items – if you want:

  • Shredded cheddar cheese – enough to cover the top of the fritta.
    • Amount will depend on personal preference and size of the pan.
  • Sliced grapes tomatoes, pico de Gallo, or salsa
  • Cilantro
  • Avocado

The Cooking Part …

  • Preheat oven to 350 degrees.
  • In an oven safe pan, melt the butter in the pan over the stovetop.
  • While it melts dice the onions and garlic.
  • Sauté the onion and garlic in the butter.
  • Chop the broccoli into small pieces, eliminating the hard parts of the stems, and shred the carrots.
    • Amount of carrots and broccoli will depend on your preference and how many eggs / people you are feeding.
    • You want enough to have the fritta feel hearty but not so much that it drowns out the egg.
  • Add broccoli and carrots to the butter, onion, and garlic.
  • Cook on medium to low heat until the onion is transparent and the broccoli and carrots are soft, but not withered looking. About 5-10 minutes.
  • Scramble the eggs and pour over the mixture and cook until the egg sets up.
  • Transfer pan to the oven until the egg is cooked through. The top begins to set.
  • Add cheese if you want and return to the oven. Place on high broil for 5 minutes to melt the cheese
  • Top with the tomatoes, cilantro, and avocado

What to serve with …

All sorts of breakfast foods – toast & jam, fried potatoes or hash browns, fruit, breakfast salad, juice, coffee, tea.

This meal will keep in the fridge, it is also great as a left over for lunch the next day or you can freeze and reheat as needed for future breakfast meals.

Cilantro Lime Butter Chicken

I am not a great cook, I’m good when I want to be, but honestly my mind is usually somewhere else and following recipes is really, really hard for me. Any distraction – 3 kids, the dog, a friend, a flower – and boom, we are having “blackened” food again … usually without the Cajan part. So I started making my food simple. Really simple. I wanted healthy and easy.

Heat oven to 350 degrees if you are going to bake. You can also do this on the stove top with a frying pan.

Ingredients:

  • Chicken Breasts – thawed, trimmed if you want, and enough for each person in your party to have 1 servings (3-4oz).
  • Limes – 1/2 sliced and 1/2 for squeezing
  • Cilantro – leaves chopped, stems removed
  • Butter or coconut oil – enough to cover the bottom of the pan, extra if you want it melted on top of chicken for serving
  • Melt the butter in the pan of your choice.
  • Arrange the chicken breasts in the pan
  • Squeeze 1/2 the lime over the chicken
  • Sprinkle with 1/2-3/4 of the clinantro
  • A little salt and more pepper than salt for cooking

The Cooking Part …

  • Cook until Chicken is done. I usually bake for 30 min or cook stove top for 10-15 min on med each side. I use a meat thermometer because it is easier for me to make sure it is done. I also set a timer to remember to flip or check.
  • Once done I cover and let rest about 5min while I finish prepping the sides, salad, and get the service ware ready.
  • Serve hot with extra slices of lime on top of each piece and a sprinkle of cilantro. Sometimes I add a dollop of butter too.

What to serve with …

I usually serve with any of these: roasted/baked potatoes, rice, asparagus, cauliflower, salad, and/or black beans. Enjoy!