Can you truly accept yourself? Fully accept yourself? Just as you, today, in this moment, whatever it brings?…
Read More
How do you stay fit on vacation? Strict plans or throw it all out the window? Here’s ideas…
Here’s some apps from Huffington Post to help you track and stay motivated. I just heard a radio…
This week’s idea for healthy living = PLANNING It’s Fall, back to school, and illness season. So planning…
Over the summer we’ve been using the metaphor of a garden to represent your fitness and health goals….
