Learning a new skill may seem intimidating, but the fact is, it can open up a whole new world to you. Whether you want to become a dancer, learn a new language, or start painting watercolors, there are so many opportunities out there that will allow you to grow, broaden your horizons, and get social. Pushing yourself to learn how to do something new is a great way to meet new people and form connections that could last a lifetime.
Have you been feeling the stress of COIVD-19 and restrictions the pandemic has placed on your life? Here are some inexpensive ways to take care of yourself while you ride out this strange time in our lives.
Ever think about your purpose? Wonder how it helps your life? Why it matters? Builds energy? Helps you be more healthy? Having a life purpose can lower stress, enhance well-being, and increase cognition1,2. Lately, we have been hearing a lot about purpose in the psychology world. It has become a buzz word because it is so important to living our best lives.
Hello, I am Dr Stacy Reuille-Dupont. I was an exercise scientist who turned into a clinical psychologist when I realized being healthy was about more than working out. Now I study how your body is changed by thought and emotion and how thought and emotion impact our physical systems. Here are some of the ways mental and physical health impact each other and 3 ways you can use exercise to optimize your health.
While recovery from addiction takes many different forms and can be accomplished with many different treatment methods …
