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Cultivating Calm

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How To Banish Burnout At Work And At Home

By Activities, Creativity, Cultivating Calm, Goal Setting, Guest Post

Burnout is, according to Healthline, “a state of mental and physical exhaustion that can zap the joy out of your career, friendships, and family interactions.” And it is a very real phenomenon that many professionals experience at some level throughout their careers. Fortunately, career burnout is something you can thwart before your light begins to fade. Here are some practical tips to beat burnout both at work and at home.

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Man outside red house in winter

In this Season of Darkness … Find the Light Inside. Restore.

By Cultivating Calm, Mental Health, Mind, Physical Health

For centuries this time of year (in the North) was a reminder – maybe forced – to return to self and look internal. Days were shorter, darker, colder. Harvests were done, gardens resting, and fires needed to tending to keep us warm and comfortable. Just because we have more comforts doesn’t mean we should ignore natures very clear lead.

It is time to rest and restore. Nature is very clear when she tells us to rest. Here’s how.

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Woman Covering Her Face with Bed Sheet. Fear

Facing Fears and Dealing with Trauma

By Acceptance, Cultivating Calm, Mental Health, Somatic Psychology

We all have trauma. Some experiences are worse than others, some easier to deal with. For many we pretend we aren’t dealing with trauma and thus keep our survival brain operating instead of our socially engaged learning brain. This hurts us all and gets worse with time. Trauma impacts your physical health, relationships, and ability to be successful. Is it time you faced your fears and healed your trauma?

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