When I speak about mental health, I approach it as a whole system – mind AND body. Everyone...
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I have spent countless hours with people who are looking to find meaning in their lives.
For some, life has thrown a curve ball. Something they did not expect or want. For others they’ve reached the goal they’ve been after and suddenly realize they have nothing to focus on now.
Many think they’ll be happy when they finally reach their goal. Others when they have enough money, or maybe it’s when people say I’m good enough.
But these aren’t it.
Here are some tips from Dr. Stacy to help caregivers give their best while also taking care of themselves.
If you deal with anxiety attacks, you know how distressing and stressful they can be.
What does it mean to be fit? For many of us we automatically imagine particular body weight, maybe a blood pressure, or how our body responds to sugar. Lots of us go right to what we look like or how physical systems work.
But in reality how fit we really are is a feeling. Yes the physical body is an important part of tracking fitness, but how fit we feel is about a feeling.
