There is more and more research coming out about meditation on the benefits on mood, emotional regulation, ability…
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Increase your mental health by getting outside and moving everyday. It doesn’t have to be overwhelming or expensive…
Thank you to UWS Counseling Students for a great evening of exploration regarding the mental health field. In this post I also outline and more in-depth explanation of treating and healing from early trauma. A list of somatic psychology resources is also included.
More and more research is being done on yoga for depression and anxiety. These studies continue to show…
