Have you ever felt you wouldn’t be able to figure things out, that you weren’t responsible for your…
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Ok, it’s getting to be crunch time and you are bored with the same ole same ole workout….
There is more and more research coming out about meditation on the benefits on mood, emotional regulation, ability…
Increase your mental health by getting outside and moving everyday. It doesn’t have to be overwhelming or expensive…
Thank you to UWS Counseling Students for a great evening of exploration regarding the mental health field. In this post I also outline and more in-depth explanation of treating and healing from early trauma. A list of somatic psychology resources is also included.
