Same Sh** Different Day

Are you one of those that thinks – why does this keep happening to me?!??!? And how to make it stop …

Feeling like it’s the same shit different day? That’s a common theme for a lot of us. We feel like were in the same places over and over, meeting the same types of people, doing the same sorts of things – getting ourselves in the same sorts of trouble.

In reality we have to look at what our themes are. the story may change day to day but it often feels very similar.

We have to look at what the themes are before we will ever be able to shift our worldview and change our behavior to become the people we know we can be. To make ourselves great we have to be ready to look at what keeps happening repeatedly over and over in our lives. Then decide “who do I want to become”, “what am I willing to give up”, and “what am I willing to do differently”? Start with the slow small steps of change. Change one step at a time using those smart goals we talked about on Monday (missed it? Read it here). Tackle just the next step.

So today look at all of the different ways that you see the same sorts of patterns playing out your life. The same sorts of people, the same sorts of arguments, the same sorts of problems, the same sorts of disappointments, … even the same sorts of joys. Where do you find your greatest joy, your greatest strength, your greatest excitement? These are great places to help focus the direction you want to go while looking at all those negative aspects of self to change

Trade the life you were handed for the one you want … Time for Change.

If you find yourself in the same situations over and over, it may be time to drop the cultural lenses you were handed and take over authoring your life. Do not settle for the life you were handed, you can create the life you want in a few small steps. The hardest is always the first.

If you missed yesterday’s article on understanding why we find ourselves in repetitive patterns and how to break free from them. Read it here.

Change Up Your Workout

If you are plugging along with the same ole’ workout and still are working toward a particular goal it may be time to change it up. The body gets good at our overloads which means it becomes efficient. When this happens you are not working as hard and we tend to plateau. Many of us just get bored.

So maybe add intervals, change the days you workout, if you haven’t been strength training or doing cardio add it in, or maybe add more of it. Check the internet, magazines, or hire a trainer to get some fresh ideas and new exercises for your routine. Sometimes the small changes are the ones which keep you moving forward.

Be Happy, Lose Weight

How often do you think about being happy with your life and yourself and as a result you lose weight?

How often do you think about being happy with your life and yourself and as a result you lose weight? A recent article in the Journal of Consumer Research makes the point that being happy can help us see the big picture. Participants were better able to think abstractly therefore enhancing their ability to reach their goals and stay motivated.

Laymen terms – if you are happy you will see beyond crisis right in front of you. You’ll be better able to hold the vision of your desired weight, running time, speed and the efforts it will take to get you to your desired point.

If you are happy you will be able to focus more effectively on what to do in the short term to reach the larger goal. A direct result of being able to hold the big picture of what you ultimately want in your mind when taking smaller steps toward completion of the goal.

You’ll train harder and maybe longer and definitely more consistently if you are focused. When you examine the contents of the fridge you are more likely to choose healthy options if you are happy than if you are looking for emotional comfort in your foods.

So start today and take steps to make yourself happy. Surround yourself with activities, things and people that make you happy to reach your fitness goals.

References:

Labroo, A. A., & Patrick, V. M.(2009). Psychological distancing: Why happiness helps you see the big picture [Abstract]. Journal of
Consumer Reserach, 35(5), 800-809.

Pawlik-Kienlen, L. (2009, March/April). Happy pictures on the fridge will help you lose weight. Spirituality & Health, 30.